Thursday, May 22, 2008

Get the most from your veggies

The latest on veggies from Tara Parker-Pope, well writer for the New York Times:

A growing body of research shows that when it comes to vegetables, it’s not only how much we eat, but how we prepare them, that influences the amount of phytochemicals, vitamins and other nutrients that enter our body.

Read all about it here.

No comments: